CBD and Sleep
CBD has been found to be useful for sleep, especially in treating sleep disorders such as insomnia, nocturnal awakenings, excessive daytime sleepiness disorder, and nightmares related to post-traumatic stress disorder. However, it is important to speak with a doctor before using CBD, as it can interact with certain drugs used for sleep. For example, CBD can increase the side effects of benzodiazepines, which include drowsiness, confusion, unsteadiness, and memory problems. It is important to be cautious and start with a low dosage when using CBD, and to experiment with different forms of inhaling or ingesting CBD to find the right product for you.